About
My name is Martins. I am a triathlon and running coach. I live and train in Riga, Latvia and provide triathlon and running coach services in Latvia and all over the world. I compete in Age Group Ironman, Ironman 70.3 and shorter distance triathlons and running races in Europe. I have finished in podium positions in Latvian triathlon nationals and run some fast marathons. More information about me please read HERE
TRIATHLON TRAINING
From sprint to ironman distance. I will help to achieve Your personal goals and ambitions. I will use my experience and latest training methods so You achieve goals with smartest training possible
RUN TRAINING
From 5k to marathon distance. I will help to achieve Your personal goals and ambitions. I will use my experience and latest training methods so You achieve goals with smartest training possible
How to start
Set Your goals
Get smart watch and create TrainingPeaks account and download app on Your smartphone or tablet
Provide a name, e-mail and if you want a telephone number on the contact form. I will contact you during the day.
After You contact me:
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You will fill questionnaire
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We will set a meeting (online or in person in Riga)
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We will set goals for the upcoming season/races
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I will develop high level training plan and weekly detailed training plan using TrainingPeaks platform including current performance assessment
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You will start Your journey to Your best performance
EXAMPLE TRAINING PLANS
Advanced Ironman 70.3 training plan Screenshot from TrainingPeaks
Advanced marathon training plan Screenshot from TrainingPeaks
Advanced Ironman 70.3 training plan Screenshot from TrainingPeaks
TRI & RUN
COACHING
Triathlon and running training plans designed to Your personal needs and daily schedule directly to Your multi-sport watch.
PERFORMANCE
ASSESMENT
Regular performance assessment and training zones adjustment based on Lactate or field running/swimming/cycling tests. Race performance analysis based on HR, pace and power.
STRENGTH
TRAINING
Strength training program that will strengthen Your overall performance and help to avoid injuries and ensure longevity in the sport and best form possible to the finish-line.
GEAR CHOICE ADVICE
Right and best value gear choice can be challenging as so many manufacturers offer products in variety of price ranges. I will help You to gain more speed within Your budget.
Regular e-mails, calls and after each training communication using TrainingPeaks platform for You to be able to give instant feedback after each training so I can plan next session based on Your performance, fatigue and feel.
NUTRITION
ADVICE
How and what to eat to maximize performance? What is the best pre-race and race day nutrition and fueling strategy? I will give You simple tips for best strategies to maximize training gains and race-day performance.
